18 for a great '18
With the flurry of holiday activities behind us, now is the time to really pin down intentions for the new year, leaving last years energy behind as we look to improve both inwardly and outwardly for the good of others as well. Are you a planner? Do you make new years resolutions or intentions? While I know everyones goals and motivations are diverse and personal I compiled 18 ideas that I think anyone could benefit from while kicking off the year on a positive fresh note. 18 for a great '18 Self Care : Completely unplug often and be completely present Say "no" to unwanted commitments without guilt Reduce digital & visual clutter Buy yourself a bouquet of your favorite flowers Take a break from your biggest vice(s) (sugar, salt, caffeine, alcohol, tobacco, cheese, etc) keep a journal of how you feel and if you are feeling great- why not kick it for good? Memorize a favorite poem, quote, scripture Commit or recommit to a da...